Beans, Dry, Small Red, 11F-8033 (0% moisture)
FDC ID: 335710
Beans, Dry, Small Red, 11F-8033 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.13g, fiber 4.1g. is an excellent source of Copper (86% Daily Value); is an excellent source of Manganese (55% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1430 mg | 30.4% | |
| Calcium | 108 mg | 8.3% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 549 mg | 43.9% | |
| Iron | 6.35 mg | 35.3% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.78 mg | 86.1% | |
| Manganese | 1.27 mg | 55.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)