Beans, Dry, Small Red, 11F-8056 (0% moisture)
FDC ID: 335712
Beans, Dry, Small Red, 11F-8056 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.34g, fiber 4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.34 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 600 mg | 48.0% | |
| Iron | 6.19 mg | 34.4% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.91 mg | 101.1% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)