Beans, Dry, Small Red, 11F-8137 (0% moisture)
FDC ID: 335713
Beans, Dry, Small Red, 11F-8137 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.11g, fiber 4.3g. is an excellent source of Copper (88% Daily Value); is an excellent source of Manganese (67% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 514 mg | 41.1% | |
| Iron | 5.76 mg | 32.0% | |
| Zinc | 2.97 mg | 27.0% | |
| Copper | 0.79 mg | 87.9% | |
| Manganese | 1.54 mg | 67.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)