Beans, Dry, Small Red, 772 (0% moisture)
FDC ID: 335715
Beans, Dry, Small Red, 772 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.9g, fat 1.27g, fiber 4.1g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.9
g
Total Fat
1.3
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.90 g | 43.8% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 162 mg | 12.5% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 497 mg | 39.8% | |
| Iron | 5.04 mg | 28.0% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 0.89 mg | 98.3% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)