Beans, Dry, Small Red, 470 (0% moisture)
FDC ID: 335716
Beans, Dry, Small Red, 470 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.38g, fiber 4.2g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 135 mg | 10.4% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 478 mg | 38.2% | |
| Iron | 4.84 mg | 26.9% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)