Beans, Dry, Small Red, 431 (0% moisture)
FDC ID: 335718
Beans, Dry, Small Red, 431 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.7g, fat 1.67g, fiber 4g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.7
g
Total Fat
1.7
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 1.67 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 4.10 mg | 22.8% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)