Beans, Dry, Small Red, 813 (0% moisture)
FDC ID: 335719
Beans, Dry, Small Red, 813 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.53g, fiber 4.1g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 530 mg | 42.4% | |
| Iron | 4.12 mg | 22.9% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)