Beans, Dry, Small Red, 505 (0% moisture)
FDC ID: 335720
Beans, Dry, Small Red, 505 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.51g, fiber 4.1g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (68% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.51 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 475 mg | 38.0% | |
| Iron | 3.76 mg | 20.9% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.56 mg | 67.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)