Beans, Dry, Small Red, 731 (0% moisture)
FDC ID: 335721
Beans, Dry, Small Red, 731 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.63g, fiber 4g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.6
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.63 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 162 mg | 38.6% | |
| Phosphorus | 478 mg | 38.2% | |
| Iron | 3.34 mg | 18.6% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)