Beans, Dry, Small Red, 690 (0% moisture)
FDC ID: 335723
Beans, Dry, Small Red, 690 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.12g, fiber 4.2g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (73% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 445 mg | 35.6% | |
| Iron | 3.52 mg | 19.6% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.67 mg | 72.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)