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Beans, Dry, Small Red, 417 (0% moisture)

FDC ID: 335726

Legumes and Legume Products

Beans, Dry, Small Red, 417 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.4g, fat 1.24g, fiber 4g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (102% Daily Value); is an excellent source of Protein (55% Daily Value).

Protein

27.4

g

Total Fat

1.2

g

Dietary Fiber

4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein27.40 g
54.8%
Total Fat1.24 g
1.6%
Dietary Fiber4 g
14.3%
Potassium1480 mg
31.5%
Calcium204 mg
15.7%
Magnesium186 mg
44.3%
Phosphorus517 mg
41.4%
Iron4.82 mg
26.8%
Zinc3.64 mg
33.1%
Copper1.18 mg
131.1%
Manganese2.34 mg
101.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)