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Beans, Dry, Small Red, 674 (0% moisture)

FDC ID: 335727

Legumes and Legume Products

Beans, Dry, Small Red, 674 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.9g, fat 1.1g, fiber 4.3g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (108% Daily Value); is an excellent source of Protein (56% Daily Value).

Protein

27.9

g

Total Fat

1.1

g

Dietary Fiber

4.3

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein27.90 g
55.8%
Total Fat1.10 g
1.4%
Dietary Fiber4.30 g
15.4%
Potassium1520 mg
32.3%
Calcium201 mg
15.5%
Magnesium193 mg
46.0%
Phosphorus523 mg
41.8%
Iron5.22 mg
29.0%
Zinc3.96 mg
36.0%
Copper1.29 mg
143.3%
Manganese2.48 mg
107.8%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)