Beans, Dry, Small Red, 409 (0% moisture)
FDC ID: 335728
Beans, Dry, Small Red, 409 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.45g, fiber 4.1g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 190 mg | 14.6% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 555 mg | 44.4% | |
| Iron | 3.41 mg | 18.9% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 1.88 mg | 81.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)