Beans, Dry, Small Red, 419 (0% moisture)

Name: Beans, Dry, Small Red, 419 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335730

Legumes and Legume Products

Beans, Dry, Small Red, 419 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.4g, fat 1.19g, fiber 4.1g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (89% Daily Value); is an excellent source of Protein (57% Daily Value).

Protein

28.4

Total Fat

1.2

Dietary Fiber

4.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	28.40 g	56.8%
Total Fat	1.19 g	1.5%
Dietary Fiber	4.10 g	14.6%
Potassium	1490 mg	31.7%
Calcium	172 mg	13.2%
Magnesium	158 mg	37.6%
Phosphorus	611 mg	48.9%
Iron	4.94 mg	27.4%
Zinc	3.77 mg	34.3%
Copper	1.16 mg	128.9%
Manganese	2.04 mg	88.7%