Beans, Dry, Small Red, 799 (0% moisture)
FDC ID: 335731
Beans, Dry, Small Red, 799 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.2g, fat 1.13g, fiber 4.3g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (56% Daily Value).
Protein
28.2
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.20 g | 56.4% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 177 mg | 13.6% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 621 mg | 49.7% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 3.75 mg | 34.1% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 1.93 mg | 83.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)