Beans, Dry, Small Red, 698 (0% moisture)
FDC ID: 335733
Beans, Dry, Small Red, 698 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.39g, fiber 4.2g. is an excellent source of Copper (139% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.39 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 514 mg | 41.1% | |
| Iron | 4.15 mg | 23.1% | |
| Zinc | 3.66 mg | 33.3% | |
| Copper | 1.25 mg | 138.9% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)