Beans, Dry, Small Red, 376 (0% moisture)
FDC ID: 335734
Beans, Dry, Small Red, 376 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.61g, fiber 4.1g. is an excellent source of Copper (134% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.61 g | 2.1% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 452 mg | 36.2% | |
| Iron | 3.32 mg | 18.4% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 1.21 mg | 134.4% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)