Beans, Dry, Small Red, 685 (0% moisture)
FDC ID: 335735
Beans, Dry, Small Red, 685 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.39g, fiber 4.2g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.39 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 167 mg | 12.8% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 477 mg | 38.2% | |
| Iron | 3.67 mg | 20.4% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)