Beans, Dry, Small Red, 491 (0% moisture)
FDC ID: 335736
Beans, Dry, Small Red, 491 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.8g, fat 1.57g, fiber 4.1g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.8
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.80 g | 45.6% | |
| Total Fat | 1.57 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 492 mg | 39.4% | |
| Iron | 3.86 mg | 21.4% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.93 mg | 103.7% | |
| Manganese | 1.71 mg | 74.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)