Beans, Dry, Small Red, 673 (0% moisture)
FDC ID: 335737
Beans, Dry, Small Red, 673 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.47g, fiber 4.3g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.5
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.47 g | 1.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 442 mg | 35.4% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.96 mg | 106.3% | |
| Manganese | 1.82 mg | 79.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)