Beans, Dry, Small Red, 357 (0% moisture)
FDC ID: 335738
Beans, Dry, Small Red, 357 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.44g, fiber 4g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (74% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 476 mg | 38.1% | |
| Iron | 4.38 mg | 24.3% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)