Beans, Dry, Small Red, 760 (0% moisture)
FDC ID: 335739
Beans, Dry, Small Red, 760 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.35g, fiber 4.1g. is an excellent source of Copper (118% Daily Value); is an excellent source of Manganese (76% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 125 mg | 9.6% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 500 mg | 40.0% | |
| Iron | 4.53 mg | 25.2% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 1.06 mg | 117.8% | |
| Manganese | 1.74 mg | 75.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)