Beans, Dry, Small Red, 240 (0% moisture)

Name: Beans, Dry, Small Red, 240 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335740

Legumes and Legume Products

Beans, Dry, Small Red, 240 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.2g, fat 1.6g, fiber 3.9g. is an excellent source of Copper (94% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (40% Daily Value).

Protein

20.2

Total Fat

1.6

Dietary Fiber

3.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	20.20 g	40.4%
Total Fat	1.60 g	2.1%
Dietary Fiber	3.90 g	13.9%
Potassium	1430 mg	30.4%
Calcium	175 mg	13.5%
Magnesium	165 mg	39.3%
Phosphorus	397 mg	31.8%
Iron	4.46 mg	24.8%
Zinc	2.68 mg	24.4%
Copper	0.85 mg	94.2%
Manganese	1.94 mg	84.3%