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Beans, Dry, Small Red, 330 (0% moisture)

FDC ID: 335741

Legumes and Legume Products

Beans, Dry, Small Red, 330 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.7g, fat 1.58g, fiber 3.9g. is an excellent source of Copper (100% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (41% Daily Value).

Protein

20.7

g

Total Fat

1.6

g

Dietary Fiber

3.9

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein20.70 g
41.4%
Total Fat1.58 g
2.0%
Dietary Fiber3.90 g
13.9%
Potassium1370 mg
29.1%
Calcium122 mg
9.4%
Magnesium158 mg
37.6%
Phosphorus427 mg
34.2%
Iron4.78 mg
26.6%
Zinc2.67 mg
24.3%
Copper0.90 mg
99.6%
Manganese2.03 mg
88.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)