Beans, Dry, Small Red, 606 (0% moisture)
FDC ID: 335742
Beans, Dry, Small Red, 606 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.5g, fiber 4g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Magnesium (48% Daily Value).
Protein
23
g
Total Fat
1.5
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 169 mg | 13.0% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 5.15 mg | 28.6% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 0.92 mg | 102.0% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)