Beans, Dry, Small Red, 797 (0% moisture)
FDC ID: 335743
Beans, Dry, Small Red, 797 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.8g, fat 1.62g, fiber 3.9g. is an excellent source of Copper (91% Daily Value); is an excellent source of Manganese (81% Daily Value); is a good source of Protein (42% Daily Value).
Protein
20.8
g
Total Fat
1.6
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.80 g | 41.6% | |
| Total Fat | 1.62 g | 2.1% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 391 mg | 31.3% | |
| Iron | 4.50 mg | 25.0% | |
| Zinc | 2.63 mg | 23.9% | |
| Copper | 0.82 mg | 91.0% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)