Beans, Dry, Small Red, 488 (0% moisture)
FDC ID: 335744
Beans, Dry, Small Red, 488 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.03g, fiber 4.1g. is an excellent source of Copper (138% Daily Value); is an excellent source of Manganese (77% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.4
g
Total Fat
1.0
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.40 g | 52.8% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 208 mg | 16.0% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 534 mg | 42.7% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 1.24 mg | 137.8% | |
| Manganese | 1.77 mg | 77.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)