Beans, Dry, Small Red, 473 (0% moisture)
FDC ID: 335746
Beans, Dry, Small Red, 473 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 0.98g, fiber 4.1g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (80% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.0
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 0.98 g | 1.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1410 mg | 30.0% | |
| Calcium | 173 mg | 13.3% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 469 mg | 37.5% | |
| Iron | 5.21 mg | 28.9% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 0.86 mg | 95.4% | |
| Manganese | 1.84 mg | 80.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)