Beans, Dry, Small Red, 405 (0% moisture)
FDC ID: 335748
Beans, Dry, Small Red, 405 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.6g, fat 1.17g, fiber 4g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.6
g
Total Fat
1.2
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.60 g | 43.2% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 427 mg | 34.2% | |
| Iron | 5.08 mg | 28.2% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.87 mg | 96.6% | |
| Manganese | 2.06 mg | 89.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)