Beans, Dry, Small Red, 487 (0% moisture)
FDC ID: 335750
Beans, Dry, Small Red, 487 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.25g, fiber 4.1g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.3
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 5.42 mg | 30.1% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.74 mg | 75.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)