Beans, Dry, Small Red, 508 (0% moisture)
FDC ID: 335752
Beans, Dry, Small Red, 508 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 1.08g, fiber 4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 1.08 g | 1.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1670 mg | 35.5% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 474 mg | 37.9% | |
| Iron | 4.92 mg | 27.3% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 0.91 mg | 100.7% | |
| Manganese | 1.52 mg | 66.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)