Beans, Dry, Small Red, 347 (0% moisture)
FDC ID: 335758
Beans, Dry, Small Red, 347 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.5g, fat 1.21g, fiber 3.9g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.5
g
Total Fat
1.2
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.50 g | 43.0% | |
| Total Fat | 1.21 g | 1.6% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 406 mg | 32.5% | |
| Iron | 5.09 mg | 28.3% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 0.87 mg | 97.1% | |
| Manganese | 1.71 mg | 74.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)