Beans, Dry, Small Red, 649 (0% moisture)
FDC ID: 335759
Beans, Dry, Small Red, 649 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.5g, fat 1.11g, fiber 3.7g. is an excellent source of Copper (88% Daily Value); is an excellent source of Manganese (69% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.5
g
Total Fat
1.1
g
Dietary Fiber
3.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.50 g | 43.0% | |
| Total Fat | 1.11 g | 1.4% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 146 mg | 34.8% | |
| Phosphorus | 377 mg | 30.2% | |
| Iron | 4.90 mg | 27.2% | |
| Zinc | 2.65 mg | 24.1% | |
| Copper | 0.80 mg | 88.3% | |
| Manganese | 1.58 mg | 68.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)