Beans, Dry, Small Red, 403 (0% moisture)
FDC ID: 335760
Beans, Dry, Small Red, 403 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.33g, fiber 4g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 448 mg | 35.8% | |
| Iron | 4.33 mg | 24.1% | |
| Zinc | 3.09 mg | 28.1% | |
| Copper | 0.85 mg | 94.9% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)