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Beans, Dry, Small Red, 759 (0% moisture)

FDC ID: 335761

Legumes and Legume Products

Beans, Dry, Small Red, 759 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.13g, fiber 4.1g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (100% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.1

g

Dietary Fiber

4.1

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.13 g
1.4%
Dietary Fiber4.10 g
14.6%
Potassium1570 mg
33.4%
Calcium205 mg
15.8%
Magnesium181 mg
43.1%
Phosphorus532 mg
42.6%
Iron5.31 mg
29.5%
Zinc3.45 mg
31.4%
Copper0.93 mg
103.3%
Manganese2.30 mg
100.0%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)