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Beans, Dry, Small Red, 635 (0% moisture)

FDC ID: 335763

Legumes and Legume Products

Beans, Dry, Small Red, 635 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21g, fat 1.02g, fiber 4g. is an excellent source of Manganese (103% Daily Value); is an excellent source of Copper (95% Daily Value); is a good source of Protein (42% Daily Value).

Protein

21

g

Total Fat

1.0

g

Dietary Fiber

4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein21 g
42.0%
Total Fat1.02 g
1.3%
Dietary Fiber4 g
14.3%
Potassium1490 mg
31.7%
Calcium227 mg
17.5%
Magnesium170 mg
40.5%
Phosphorus426 mg
34.1%
Iron5.06 mg
28.1%
Zinc2.95 mg
26.8%
Copper0.85 mg
94.6%
Manganese2.36 mg
102.6%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)