Beans, Dry, Small Red, 493 (0% moisture)
FDC ID: 335764
Beans, Dry, Small Red, 493 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.7g, fat 1.29g, fiber 3.9g. is an excellent source of Copper (90% Daily Value); is an excellent source of Manganese (59% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.7
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.70 g | 41.4% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1680 mg | 35.7% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 456 mg | 36.5% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 0.81 mg | 89.9% | |
| Manganese | 1.35 mg | 58.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)