Beans, Dry, Small Red, 439 (0% moisture)
FDC ID: 335766
Beans, Dry, Small Red, 439 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 20.5g, fat 1.28g, fiber 3.9g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (72% Daily Value); is a good source of Protein (41% Daily Value).
Protein
20.5
g
Total Fat
1.3
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 20.50 g | 41.0% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1620 mg | 34.5% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 455 mg | 36.4% | |
| Iron | 4.32 mg | 24.0% | |
| Zinc | 3.01 mg | 27.4% | |
| Copper | 0.93 mg | 103.0% | |
| Manganese | 1.66 mg | 72.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)