Beans, Dry, Small Red, 774 (0% moisture)
FDC ID: 335767
Beans, Dry, Small Red, 774 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.06g, fiber 4g. is an excellent source of Copper (122% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1660 mg | 35.3% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 5.12 mg | 28.4% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1.75 mg | 76.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)