Beans, Dry, Small Red, 785 (0% moisture)
FDC ID: 335769
Beans, Dry, Small Red, 785 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.62g, fiber 4.5g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (82% Daily Value); is an excellent source of Magnesium (51% Daily Value).
Protein
25
g
Total Fat
1.6
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.62 g | 2.1% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1780 mg | 37.9% | |
| Calcium | 174 mg | 13.4% | |
| Magnesium | 214 mg | 51.0% | |
| Phosphorus | 617 mg | 49.4% | |
| Iron | 5.07 mg | 28.2% | |
| Zinc | 4.12 mg | 37.5% | |
| Copper | 1.29 mg | 143.3% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)