Beans, Dry, Small Red, 323 (0% moisture)
FDC ID: 335772
Beans, Dry, Small Red, 323 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.46g, fiber 4.1g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.6
g
Total Fat
1.5
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.46 g | 1.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 500 mg | 40.0% | |
| Iron | 4.51 mg | 25.1% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 0.98 mg | 109.0% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)