Beans, Dry, Small Red, 703 (0% moisture)
FDC ID: 335773
Beans, Dry, Small Red, 703 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.4g, fiber 4g. is an excellent source of Copper (113% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.4
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.40 g | 1.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 144 mg | 11.1% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 559 mg | 44.7% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 1.02 mg | 113.3% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)