Beans, Dry, Medium Red, 490 (0% moisture)
FDC ID: 335775
Beans, Dry, Medium Red, 490 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26g, fat 1.01g, fiber 4.3g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26
g
Total Fat
1.0
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26 g | 52.0% | |
| Total Fat | 1.01 g | 1.3% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 527 mg | 42.2% | |
| Iron | 6.10 mg | 33.9% | |
| Zinc | 3.66 mg | 33.3% | |
| Copper | 0.98 mg | 109.4% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)