Beans, Dry, Medium Red, 756 (0% moisture)
FDC ID: 335776
Beans, Dry, Medium Red, 756 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.07g, fiber 4.3g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (94% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 1.07 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 200 mg | 15.4% | |
| Magnesium | 192 mg | 45.7% | |
| Phosphorus | 570 mg | 45.6% | |
| Iron | 6.45 mg | 35.8% | |
| Zinc | 3.98 mg | 36.2% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 2.16 mg | 93.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)