Beans, Dry, Cranberry, 11F-8022 (0% moisture)
FDC ID: 335778
Beans, Dry, Cranberry, 11F-8022 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.7g, fat 1.32g, fiber 4.4g. is an excellent source of Copper (75% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.7
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1350 mg | 28.7% | |
| Calcium | 161 mg | 12.4% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 526 mg | 42.1% | |
| Iron | 6.73 mg | 37.4% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0.68 mg | 75.1% | |
| Manganese | 1.53 mg | 66.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)