Beans, Dry, Cranberry, 11F-8131 (0% moisture)
FDC ID: 335779
Beans, Dry, Cranberry, 11F-8131 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.03g, fiber 4.6g. is an excellent source of Manganese (89% Daily Value); is an excellent source of Copper (77% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
1.0
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 6.57 mg | 36.5% | |
| Zinc | 2.91 mg | 26.5% | |
| Copper | 0.69 mg | 76.9% | |
| Manganese | 2.05 mg | 89.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)