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Beans, Dry, Cranberry, 378 (0% moisture)

FDC ID: 335780

Legumes and Legume Products

Beans, Dry, Cranberry, 378 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.33g, fiber 4.2g. is an excellent source of Copper (90% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.3

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.33 g
1.7%
Dietary Fiber4.20 g
15.0%
Potassium1440 mg
30.6%
Calcium149 mg
11.5%
Magnesium164 mg
39.0%
Phosphorus437 mg
35.0%
Iron3.89 mg
21.6%
Zinc3.01 mg
27.4%
Copper0.81 mg
89.9%
Manganese1.71 mg
74.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)