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Beans, Dry, Cranberry, 750 (0% moisture)

FDC ID: 335781

Legumes and Legume Products

Beans, Dry, Cranberry, 750 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.24g, fiber 4.2g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25.2

g

Total Fat

1.2

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.20 g
50.4%
Total Fat1.24 g
1.6%
Dietary Fiber4.20 g
15.0%
Potassium1150 mg
24.5%
Calcium160 mg
12.3%
Magnesium164 mg
39.0%
Phosphorus453 mg
36.2%
Iron3.85 mg
21.4%
Zinc3.26 mg
29.6%
Copper0.85 mg
94.6%
Manganese1.85 mg
80.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)