Beans, Dry, Light Tan, 11F-8174 (0% moisture)
FDC ID: 335784
Beans, Dry, Light Tan, 11F-8174 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.33g, fiber 4.4g. is an excellent source of Copper (99% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1420 mg | 30.2% | |
| Calcium | 97 mg | 7.5% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 558 mg | 44.6% | |
| Iron | 7.35 mg | 40.8% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.89 mg | 98.8% | |
| Manganese | 1.75 mg | 76.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)