Beans, Dry, Black, 11F-8177 (0% moisture)
FDC ID: 335787
Beans, Dry, Black, 11F-8177 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.2g, fat 0.92g, fiber 4.1g. is an excellent source of Copper (97% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.2
g
Total Fat
0.9
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.20 g | 52.4% | |
| Total Fat | 0.92 g | 1.2% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 178 mg | 13.7% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 9.11 mg | 50.6% | |
| Zinc | 3.05 mg | 27.7% | |
| Copper | 0.87 mg | 97.0% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)